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Episode Summary
In this episode of the podcast, we sit down with Carolina Paredes of Beast Coast Tree Climbers and discuss why self-care is an absolute must in tree care.
About Carolina
Carolina Paredes is originally from Guayaquil, Ecuador. She holds certifications in Life, Nutrition, Health, and Fitness Coaching and owns Healthy Strong and Happy AF. She also owns Beast Coast Tree Climbers with her husband Almon Cox, and is working steadily towards her Arborist certification. Part of her life mission is to help people care about the way they feel and help people take better care of themselves so that they can be healthier, stronger, and happier. She is a happiness Specialist and loves to help people realize their potential for joy and love. She loves her life, her family, her work, and her dog, and loves to jump out of planes. She is a licensed skydiver and member of the United States Parachute Association.
Additional Resources
Thank you to Carolina for providing us with all of the resources listed below. Please feel free to use these resources as you dive more into self-care!
- Behavioral Health Treatment Services Locator tool on Substance Abuse and Mental Health Services Administration’s (SAMHSA) website
- Find a Mental Health Professional through the National Alliance for Mental Illness (NAMI)
- Good Stress, Bad Stress
- Sphere of Control
- Stress Wheel
- The Power of Sleep
- What Should I Drink?
- What Should I Eat?
Additional Episodes
Check out our conversation with Matthew Meckley in “Having an Escape Plan“!
Check out our conversation with Megan Kacenski in “Overcoming Expectations“!
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